Proper nutrition according to blood type is decisive for human health. From what substances and in what quantities enter our body, its activity depends on the ability to resist the negative effects of various factors, and in the end - overall health, performanceand even mood.
Proper nutrition according to blood type
The issue of proper nutrition is of great interest to many researchers, and one of the most interesting is that of the Americans - father and son James D'Adamo and Peter D'Adamo, who have been observing sincelong. . Years of research have led them to conclude that in the ancestors of modern humans, nutrition played a role in the later emergence of the four major blood types in their descendants. Therefore, each person's body depends on its own type of diet, which is determined by belonging to one blood type or another.
Researchers have tracked the effects of a variety of foods on hemoglobin levels in people of different groups and found that extracts from certain foods stick blood cells together in acertain number of discharges.
According to this phenomenon, unusual binders called lectins have been found in some products of plant and animal origin, which are responsible for their adhesion. Lectins combine with sugar-forming substances located on the surface of red blood cells, determining the cohesion of the group, and therefore, the adhesion of red blood cells together, which is why health disordershappen. But because sugar-forming substances are found not only in the blood but also in other body tissues, nutrition that does not correspond to a certain type can harm other organs of the body.
In addition, studies have shown that blood also determines genetic predisposition to certain diseases. So, for example, a blood type 1 diet is negative, taking into account a previous diet that is characterized by a predisposition to peptic ulcer disease and cardiovascular diseases, and, for example, dietdiet followed by diabetes and cancer. And in the event that a person consumes products that are genetically contraindicated for him, the risk of getting sick with diseases characteristic of this type increases many times. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of Dr James and Peter D'Adamo, creating your usual diet with the right nutrients, will have a healing effect on the body of a person belonging to a certain groupbecomes easier. Nutritionists have simplified the work by creating a corresponding map of healthy foods, the use of which is recommended for each individual group.
Diet by blood type
The first blood type is defined as "hunting" - it is believed that this is the blood type of the first people on our planet, who obtained their own food, usually by hunting. Accordingly, a reasonable diet and a diet for blood group 1 yin and yang should have a lot of protein from meat.
With proper nutrition, people with positive first blood type should consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty fish and seafood. In addition, a reasonable diet and nutrition for blood group 1 yin + yang, it is best to have proper nutrition with olive oil, walnuts, sprouted grains, seaweed, and prunes. At the same time, foods containing a lot of gluten, dairy products, corn, beans, cabbage are foods that should not be used.
The second blood type is characteristic of the agricultural type. Therefore, they are advised to eat a variety of vegetables, but should reduce red meat, and at the same time adhere to the principles of proper nutrition.
With proper nutrition, these people should eat plenty of vegetables, whole grains, fruits, fish and seafood. But the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat-based dishes, beans, eggplant, potatoes, mushrooms. Adhering to the principles of proper nutrition, black tea should also be abandoned.
The third group was born from the descendants of nomads, so they have poor digestion, and the diet for blood type 3 positive is more diverse. However, the consumption of dairy products can lead to problems due to the fact that such people tended to be lactose intolerant in the past.
For those in the third group, with proper nutrition, you should saturate your diet with meat and fish, eggs, whole grains, vegetables and fruits. With an active blood type 3 diet, seafood, olives, corn, nuts and alcohol are out of the question.
The fourth blood type appeared only a thousand years ago, and is considered to be the evolution of many different blood types, especially the first and second blood types. It is therefore characterized by recommendations and restrictions regarding these groups.
For people with fourth blood type, nutritionists recommend eating soybeans, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are just the basics, and you should choose a more specific diet in cooperation with your doctor, who knows you have a blood type 1 diet. negative or 2 positive, based on long-term observations. about the state of the body.
Of course, it is necessary to build on one's own feelings, because some products are recommended for consumption, although useful for this blood type, can be harmful to the body, if only because of the review of the regimen. your diet, a person already has a certain health. problems that put limitations on products that, according to Dr. D'Adamo's theory, are desirable. And vice versa - it is very possible that products that are undesirable for a certain blood type can be recommended to solve the existing health problems at the time.
That may be the case, but the D'Adamo researchers' theory can be tested in practice for a while and based on internal sensations and health conditions checked by the attending physician. care, certain conclusions can be drawn in each particular Case.